CrossFit Classes in Denver

CrossFit Classes in Denver

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

Our unlimited rate is $169/month and is for individuals that have went through Foundations with us, or have 3+ months CrossFit experience at a CrossFit affiliate.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

$169/month

Sign Up Now

What our customers say

New Location as of Aug. 2022 - 3821 N Steele St. Unit 1300.

CrossFit LoDo relocated!! We are so excited to be in a brand new gym in York Street Yards. Come check it out!

3821 N Steele St. Unit 1300 Denver, CO 80205
Get Directions

The hardest step is always the first step. Let's get you started!

Schedule a Free Consult
Final Offer
pushpress gym management software for boutique gyms and fitness studios