You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Our unlimited rate is $169/month and is for individuals that have went through Foundations with us, or have 3+ months CrossFit experience at a CrossFit affiliate.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lodo is centrally located and easily accessible from all of Denver.