Crossfit Gym in Denver

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Personal Training

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Trusted and loved by hundreds of Denver Residents

Conveniently located 2 blocks north of Coors Field

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lodo is centrally located and easily accessible from all of Denver.

601 W 29th Ave, Denver, CO 80202
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The hardest step is always the first step. It's time to act!

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