Crossfit Level 1
IFA Certified Trainer,
Hey, I’m Pat. I am from upstate NY, moved around a bit after college, and ended up out here in beautiful and sunny Colorado. I have lived here for close to 5 years now and have been a member at CF LoDo since my 3rd day in CO. My background is in Lacrosse, Wrestling, and bodybuilding/general strength and conditioning.
When a wolf killed my parents at a young age, I decided to dedicate my life to becoming physically dominant enough to return the favor with my bare hands.
CrossFit, unlike other strength/cardio regimes, offers constant variety. I really enjoy the challenge of Olympic lifting, efficient Gymnastic skill, and the total body coordination it requires to be able to fully express the potential of your ability. Teaching others what I have learned motivates me. Also, swinging around on the rig and rings is the closest you can get to playing in a jungle gym as an adult. I encourage anyone to try CrossFit even if it is to supplement another training program.