Free Saturday Workout in the Park! Meet On little Raven and 15th across from Ink Coffee and Zengo!
As Many Weighted Sand Bag Sprints as Possible in 20min with a 400m buddy carry and a 200m handstand walk buy in.
So, with 20min on the clock:
400m must be completed with either you on someones back, or them on yours.
200m handstand walk must be divided any way between the two of you, and you may hold their feet as long as you are both going forward
then the rest of the time to sprint up the hill with a sandbag, and throw it back down for total sprints up completed.
We are doing our monthly WOD in the Park, last year we did the Park WOD every Saturday, this year we are only doing one Saturday at Month. We meet across from Ink Coffee near the intersection of 15th and Little Raven St. on the sidewalk near Commons Park. It will be on the FIRST
RX’d: Is the weight, reps, time cut off and order that is listed on the board. Any changes made to the WOD takes you from RXd to MODIFIED. PR: Personal Record in anything. PR Bell: The Dinky Bell we ring every time we do something new. TreeHouse: The Level 3 WOD Saturdays at 9am, competition
Its warm outside! So we do the 10:30am Level 1 Free Saturday WOD outside. We meet across from Ink Coffee near the intersection of 15th and Little Raven St. on the sidewalk near Commons Park. But this year we are only going to meet at the for the Park WOD ONCE A MONTH. So we
