We offer our foundations sessions in a one on one fashion with one of our coaches. These can be scheduled at a time that works for you. We offer these foundations sessions at $45/session and will tailor those sessions to meet what you need to be ready for classes. Most people go through 2-4 sessions to get ready for classes.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely.
Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lodo is centrally located and easily accessible from all of Denver.